This programme is for you if:
● You are tired of feeling unhealthy and out of shape.
● You want to shape up and lose body fat in a quicker period of time. This more intense training programme focuses on HIIT (High Intensity Interval Training) that uses exercises that burn fat fast getting quicker results!
● You try hard to eat healthy, but want support fast with your nutrition and fitness routine to see a quicker change in your body shape.
● You need someone there to help motivate you to lose weight, and feel fitter and healthier.
● You just want someone to tell you which exercises to do to get you the results you want.
● You want to feel happier and more confident about your body!
● You want to regain a sense of control over your weight and health.
● You want to feel energised!
What you get:
● Initial consultation, goal setting and fitness taster session.
● 6 week nutrition plan that has been specifically designed by Ellen to whip away body fat quick, get lean and run alongside this more intensive choice of programme.
● X 2 45 minute HIIT (High Intensity Interval Training) , a week over a 6 week period.
● Monthly body measurements, weight and photographs taken to monitor and review your progress.
● Basic nutritional support and food log analysis. For more advanced support with your diet and nutrition, why not take a look at the ‘Pure & Nutritious’ and ‘Purely Nutritious’ packages and options.
● Unlimited email, phone and text support.
● Regular goal setting, progress and review meetings.
Where will it happen?
● The convenience of your own home- I bring everything to you!
● At Ellen’s studio flat