This programme is for you if:
● You want a minimum once/twice weekly individualised Personal Training session on a regular basis.
● You are feeling fed up of going to the gym week after week but not seeing results.
● You are completely bored with your current gym/exercise routine, need motivating and would find it beneficial to freshen up your workout.
● You need someone to provide you with structure and routine that fits in to your busy lifestyle.
● You want to feel fitter, healthier, happier and more confident about your body!
What you get:
● Initial consultation, goal setting and fitness taster session.
● Twelve one hour individualised training sessions.
● Monthly body measurements, weight and photographs taken to monitor and review your progress.
● Basic nutritional guidance and support. For more advanced support with your diet and nutrition, why not take a look at the ‘Pure & Nutritious’ and ‘Purely Nutritious’ packages and options.
● Unlimited email, phone and text support.
● Regular goal setting, progress and review meetings.
Where will it happen?
● The convenience of your own home- I bring everything to you!
● At Ellen’s studio flat