THE NUTRITIOUS 12
This programme is for you if:
● You want a 12 week nutritional programme purely focused on helping you to develop life-long healthy eating habits.
● You feel you have tried every single diet on the planet, but have not seen long term success.
● You feel you try to eat healthy but find it hard to sustain in the longer term.
● You want to gain a better understanding of how you can enjoy the occasional indulgence without it effecting your overall longer term goals in health and weight management.
● You need someone there to help motivate you with to lose weight, feel healthier.
● You need someone to provide you with a meal plan that fits in to your busy lifestyle.
● You want to take control of your nutrition and increase your confidence!
What you get:
● Initial consultation where Ellen will assess your current nutrition intake and eating habits via a questionnaire and by asking you to complete at food log. From this information goals will be set together to understand what you want to achieve, and to develop a personalised food programme that works for you.
● You will be introduced to method of eating that is based on knowing how and why to make the right choices.
● X6 2 week meal plans based on your required daily energy intake, relevant to your own individual goals.
● Body measurements on request
● Unlimited email, phone and text support to help with motivation and answer day to day queries.
● Weekly Goal setting, top tips, a 6 and 12 week progress review meeting