THE NUTRITIOUS 6
This programme is for you if:
● You want a 6 week nutritional programme purely focused on helping you to develop life-long healthy eating habits.
● You feel you have tried every single diet on the planet, but have not seen long term success.
● You feel you try to eat healthy but find it hard to sustain in the longer term.
● You want to gain a better understanding of how you can enjoy the occasional indulgence without it effecting your overall longer term goals in health and weight management.
● You need someone there to help motivate you to lose weight, feel healthier.
● You need someone to provide you with a meal plan that fits in to your busy lifestyle.
● You want to take control of your nutrition and increase your confidence!
What you get:
● Initial consultation where Ellen will assess your current nutrition intake and eating habits via a questionnaire and by asking you to complete at food log. From this information goals will be set together to understand what you want to achieve, and to develop a personalised food programme that works for you.
● You will be introduced to method of eating that is based on knowing how and why to make the right choices.
● X3 2 week meal plans based on your required daily energy intake, relevant to your own individual goals.
● Body measurements on request.
● Unlimited email, phone and text support to help with motivation and answer day to day queries.
● Weekly Goal setting, top tips and a review meeting at the end of your 6 week plan.
Cost: £65
THE NUTRITIOUS 12
This programme is for you if:
● You want a 12 week nutritional programme purely focused on helping you to develop life-long healthy eating habits.
● You feel you have tried every single diet on the planet, but have not seen long term success.
● You feel you try to eat healthy but find it hard to sustain in the longer term.
● You want to gain a better understanding of how you can enjoy the occasional indulgence without it effecting your overall longer term goals in health and weight management.
● You need someone there to help motivate you with to lose weight, feel healthier.
● You need someone to provide you with a meal plan that fits in to your busy lifestyle.
● You want to take control of your nutrition and increase your confidence!
What you get:
● Initial consultation where Ellen will assess your current nutrition intake and eating habits via a questionnaire and by asking you to complete at food log. From this information goals will be set together to understand what you want to achieve, and to develop a personalised food programme that works for you.
● You will be introduced to method of eating that is based on knowing how and why to make the right choices.
● X6 2 week meal plans based on your required daily energy intake, relevant to your own individual goals.
● Body measurements on request
● Unlimited email, phone and text support to help with motivation and answer day to day queries.
● Weekly Goal setting, top tips, a 6 and 12 week progress review meeting
Cost: £103
THE READY TO GLOW
This programme is for you if:
● You want a 4 week ready-made nutritional programme purely focused on being packed with good nourishment to make toy glow inside and out! This plan is ideal for those who want a more intense kick-start to longer term sustainable change and weight loss.
● You need someone there to help motivate you with to lose weight, feel healthier.
● You need someone to provide you with a meal plan that fits in to your busy lifestyle.
● You want to take contol of your nutrition and increase your confidence!
What you get:
● A 4 week meal plan packed with good nourishment to make toy glow inside and out! This nutrition plan is based on eating lots of leafy greens and grains, helping to bring the body’s hormones in to balance making you feel energised and support with speeding up weight loss.
● You will be introduced to method of eating that is based on knowing how and why to make the right choices.
● Unlimited email, phone and text support to help with motivation and answer day to day queries.
Cost: £50