Hi, I’m Ellen- a Personal Trainer and Nutrition Coach based in Sale, Cheshire. I am passionate about health, fitness and nutrition for as long as I can remember and in 2015 I made the decision to make my passion a career and successfully completed my qualifications in Personal Training and Advanced Nutrition.
I worked as a social worker for some years before opening my own restaurant business, and although quite different areas of work what they both have in common is working directly with people. I am driven by working with people to help them to achieve positive change and make those real differences in their lives. Often we know the changes that we want to make in our life, but cannot always do it alone.
My passion, experience and values are based in my belief that it is the longer term lifestyle changes that are more likely to be successful in helping to sustain a healthy, balanced approach to fitness and nutrition, and that is where I can help you!
My ethos is simple- that I always strive to work my clients to achieve their health, fitness goals by specialising in:
● Individual Personal Training and fitness Plans.
● Bespoke nutrition plans, consultations and advice
● Lifestyle coaching and ongoing support throughout your time being part of ‘Fit for Life’.
So no matter how big or small, I am ready to support you in making those changes!